Living Calm by Dr. Ray Guarendi

Living Calm: Mastering Anger and Frustration
By Dr. Ray Guarendi

If you long to understand your negative emotional responses, this is the book for you. Discover if you're wired for fire, with a hot temper always on a low boil. Or whether your flare ups tend to cool quickly, and why. Best of all, unpack strategies from this best selling author who is also a professional, clinical psychologist. At times humorous, but always precise and clear, this is a book for the everyday person living in the real world who wants to develop kind and Christ-like patience and an attitude of peace, while taking ownership of your emotions. Anger does not have to master you!

Softcover, 160 pages.