St. Dymphna's Playbook by Tommy Tighe

St. Dymphna's Playbook; A Catholic Guide to Finding Mental and Emotional Well-Being
By Tommy Tighe

This powerful book combines the wisdom of a licensed marrage and family therapist, with the timeless insights of the Saints. Inside will help you take steps toward mental well-being through self-care, healthy coping mechanisms, prayer, Scripture and also counsel about when professional intervention may be needed. Whether you or your loved one struggles with depression, anxiety, or is experiencing grief, this is a wonderful resource.

Softcover, 205 pages