Peace Be WIth You by Fr. Narciso Irala, S.J.

Peace Be With You: Keys for Coping with Anxiety, Sadness, Anger, and Doubt. 
By Father Narciso Irala. 

Tips from a missionary and psychologist? Absolutely! This powerful resource will provide you with exercises to implement as well as solid information about the nature of mental health and the various disorders that can challenge us. While it's no replacement for medical help, this is a wonderful supplement for professionals to have in office. Or for the lay person to take their time working through the meaningful essays presented on how to heal from the key worries that can plague us.

Softcover, 230 pages.