Anxiety - A Catholic Guide To Freedom from Worry and Fear

The latest research has shown that 1 in 3 people will meet the criteria for an anxiety disorder at some point in their lives. And it’s not too surprising. With the rise of scary world events, lockdowns, erosion of traditional values, and the omnipresence of screens, no wonder anxiety rates are climbing up. But we can remember that even the Saints dealt with this, even if in their day there wasn’t the same level of understanding that we enjoy. In these pages designed to help liberate you, discover how the brain works, and how biology, temperament and past experiences can contribute to disordered emotions and thoughts.
Also included are: Tested remedies and exercises to help you regain your calm if triggered, Practical tips for coping with insomnia, stress and fear, Four ways to reframe difficult situations, What to do when coping mechanisms become harmful and more! 
Authors: Art and Laraine Bennett, and Lianna Bennett Haidar