I'm Depressed—Now What? St. Dymphna's Guide to Building Your Depression Playbook

“When we’re feeling depressed, we can’t really count on our brains to help us figure out ways to cope,” Tighe explains. “But we can pull out a playbook we’ve put together ahead of time to remind us of the tools we can use to find that peace we so desperately desire.”

If you’re struggling with depression, you know the feeling well—the heaviness, the exhaustion, the lack of joy, the fears that seem to circle endlessly in your mind and other struggles. It can feel dark and lonely. But when you have a plan and recognize the signs of a spiral, you can take action to raise your mind to God and lean on Catholic aids to support your mental health. The author of this book is a licensed marriage and family therapist and so blends their knowledge of the Catholic religion with mental-health insights and practical coping strategies.

Author: Tommy Tighe / Softcover, 139 pages / Subtitle: St. Dymphna's Guide to Building Your Depression Playbook / Printed in USA.